Welcome
Hello, I'm Hannah, I'm a qualified CBT therapist based in Penwortham, Preston, providing compassionate, evidence-based Cognitive Behavioural Therapy (CBT) online and in person.
I offer a supportive and non-judgemental space to help adults manage emotional difficulties, improve wellbeing, and develop practical coping strategies.
Concessionary rates are available for students, pensioners, and carers.
Book your free 15 minute consultation today to discuss how therapy may help you.
Areas I can help with
- Anxiety and excessive worry
- Health anxiety
- Perfectionism
- Obsessive Compulsive Disorder (OCD)
- Depression and low mood
- Postnatal anxiety and depression
- Panic attacks
- Trauma and post-traumatic stress (PTSD)
- Emotional abuse recovery
- Insomnia and sleep difficulties
- Low self-esteem
- Relationship difficulties
- Specific phobias
- Parental burnout
- ADHD-related challenges
- Emotional regulation difficulties and overwhelm
- Support for parents managing children’s behavioural difficulties
- Disordered eating patterns
- IBS and gut–brain related anxiety
- Stress and overwhelm
- Life transitions
- Grief and loss
Therapies I provide
CBT
CBT is an active solution focused therapy. We will develop your individual goals and create a unique treatment plan based on your needs.
CFT
Compassion-focused therapy (CFT) aims to help promote mental and emotional healing by encouraging people in treatment to be compassionate toward themselves and other people.
Mindfulness
Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not overly reactive or overwhelmed by what is going on around us.
Exposure Therapy
Exposure therapy is a behaviour therapy technique for the treatment of fear and anxiety. Exposure therapy embodies the 'face your fears' theory and involves encouraging clients to repeatedly face an object or situation which causes them anxiety.
TRAUMA THERAPY
As a psychotherapist I can provide various therapeutic techniques for trauma such as: Narrative Exposure Therapy (NET), Trauma Focused CBT (TF-CBT) and Imagery Rescripting. I can help you to process any distressing memories.
Start your journey here
Headspace Therapies
Howick Park Avenue, Penwortham, Preston, PR1 0LS, United Kingdom
Hours
Monday - Friday by appointment only.
Testimonials
